| LEADER 00000nam 2200000uu 4500 |
| 001 13399115118 |
| 003 ULIBM |
| 008 140708s||||||||th 000 0 tha d |
| 082 0 ^a294.35^bSI |
| 100 1 Sobin S. |
| 245 10 ^aInsight meditation :^bPractical Steps to Ultimate Truth |
| 260 Boston :^bShambhala ;^a[New York] :^bDistributed in theUnited States by Random House,^c1989. |
| 300 ^axv, 179 p. ;^c23 cm. |
| 490 1 ^aShambhala dragon editions |
| 500 ^aIncludes index. |
| 505 0 ^aWhat is the path? The dharma -- Fear of enlightenment --Intelligence and progress -- One taste -- Four nobletruths -- Signposts -- Grace, or help along the way -- Therole of a teacher -- Roads to fulfillment. |
| 505 0 ^aHow to practice. Purpose, effort, and surrender --Training the heart -- Meditation instructions -- Nintendodharma -- Acceptance -- Not seeing dukkha is dukkha --Understanding pain -- Feeling good, feeling bad : progressin meditation -- Spontaneity and practice -- Coming home -- Energy -- Insight. |
| 505 0 ^aFreeing the mind. Hindrances : a dirty cloth -- Relatingto thoughts -- Views and opinions -- Judgment -- Conceitand the comparing mind -- Liberating emotions -- Emotionalbondage, emotional freedom -- Use your umbrella -- Fearitself -- Thank you, boredom -- Unworthiness -- Guilt --Jealousy -- Desire. |
| 505 0 ^aPsychology and dharma. Ego and self -- Personality andtransformation -- Psychotherapy and meditation -- Yogimind. |
| 505 0 ^aSelflessness. Big Dipper -- Birth of the ego -- Noparachute, no ground -- Coming to zero -- Ecstasy andemptiness. |
| 505 0 ^aKarma. The light of the world -- Obvious karma --Subtleties of karma -- Ignorance, the root of harming --Mindfulness, the root of happiness -- Karma and no-self --Animals. |
| 505 0 ^aPractice in the world. Staying present -- Wisdom and love-- Lovingkindness -- Compassion -- The art ofcommunication -- Sharing the dharma -- Relationship withparents -- Right livelihood -- On reading texts -- Humor -- Training for death -- Vipassana and death -- Metta anddeath -- To benefit all beings. |
| 650 0 ^aSpiritual life^xBuddhism. |
| 650 0 ^aInsight meditation |
| 650 0 ^aธรรมะ |
| 650 0 ^aวิปัสสนากรรมฐาน |
| 700 0 ^aIntroduction by jack Kornfield |
| 710 1 ^aAchan Sobin S. Namto |
| 830 0 ^aShambhala dragon editions. |
| 945 ^p0^l0^i14012520 |
| 999 ^aเกศรินทร์ ภูผานี |