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| 003 ULIBM |
| 008 140626s20069999maua b 001 0 eng d |
| 020 ^a0763735329 |
| 020 ^a0763740411 |
| 060 4 ^aWM 430^bSe442M |
| 100 1 ^aSeaward, Brian Luke. |
| 245 10 ^aManaging stress :^bprinciples and strategies for health and wellbeing /^cBrian Luke Seaward. |
| 250 ^a5th ed. |
| 260 ^aSudbury, Mass. :^bJones and Bartlett Publishers,^cc2006. |
| 300 ^axxi, 560 p. :^bcol. ill. ;^c28 cm +^e1 student-note taking guide (v, 198 p. ;28 cm.) + 1 sound disc (digital ; 4 3/4 in.) |
| 504 ^aIncludes bibliographical references and index. |
| 505 0 ^aThe^tnature of stress --The^tphysiology of stress --^tStress and disease -- The^tmind and soul --^tToward a psychology of stress -- The^tstress emotions: anger and fear --^tStress-prone and stress-resistant personalities --^tStress and human spirituality --^tCoping strategies --^tCognitive restructuring --^tBehavior modification --^tJournal writing --^tExpressive art therapy --^tHumor therapy (comic relief) --^tCreative problem solving/reframing --^tCommunication skills --^tResource management: managing time and money --^tAdditional coping techniques --^tRelaxation techniques --^tDiaphragmatic breathing --^tMeditation --^tHatha yoga --^tMental imagery and visualization --^tMusic therapy --^tMassage therapy --^tT'ai chi ch'uan --^tProgressive muscular relaxation --^tAutogenic training --^tClinical biofeedback --^tNutrition and stress --^tPhysical exercise. |
| 650 0 ^aMind and body. |
| 650 0 ^aStress (Psychology) |
| 650 0 ^aStress management. |
| 902 ^a140703 |
| 907 ^a.b12968584^bmmedi^c- |
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| 999 ^akritsana |
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