| LEADER 00000nam 2200000uu 4500 |
| 003 OCoLC |
| 005 20090529113225.0 |
| 007 co cga^^auuuu |
| 008 140209s2006||||th 000 0 eng d |
| 010 2005026649 |
| 015 GBA627960^2bnb |
| 020 0763740411 |
| 020 9780763740412 |
| 020 0763735329 |
| 020 9780763735326 |
| 020 9780763738471 |
| 020 0763738476 |
| 060 0 QT 265 ^b.S434 |
| 100 1 Seaward, Brian Luke |
| 245 10 Managing stress :^bprinciples and strategies for healthand wellbeing /^cBrian Luke Seaward |
| 250 5th ed |
| 260 Sudbury, Mass. :^bJones and Bartlett Publishers,^cc2006 |
| 300 xxi, 560 p. :^bcol. ill. ;^c28 cm +^e1 student-note takingguide (v, 198 p. ; 28 cm.) + 1 sound disc (digital ; 4 3/4in.) |
| 504 Includes bibliographical references and index |
| 505 0 The nature of stress -- The physiology of stress -- Stressand disease -- The mind and soul -- Toward a psychology ofstress -- The stress emotions: anger and fear -- Stress-prone and stress-resistant personalities -- Stress and human spirituality -- Coping strategies -- Cognitive restructuring -- Behavior modification -- Journal writing -- Expressive art therapy -- Humor therapy (comic relief) -- Creative problem solving/reframing -- Communication skills -- Resource management: managing time and money -- Additional coping techniques -- Relaxation techniques -- Diaphragmatic breathing -- Meditation -- Hatha yoga -- Mental imagery and visualization -- Music therapy -- Massage therapy -- T^'ai chi ch^'uan -- Progressive muscularrelaxation -- Autogenic training -- Clinical biofeedback -- Nutrition and stress -- Physical exercise |
| 520 Accompanying CD-ROM contains free relaxation audioselections |
| 538 Accompanying CD-ROM system requirements: Windows; Audiospeakers and capability |
| 650 0 Stress management |
| 650 0 Stress (Psychology) |
| 650 0 Mind and body |
| 945 ^p200^l0^i11022481 |
| 999 ^aน.ส.จิตรา ศรีเมือง |
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