Nutrition for health, fitness & sport / Melvin H.Williams
ชื่อเรื่องที่แตกต่าง
Nutrition for health, fitness, and sport
ISBN
978-007-12-2001-9
ISBN
978-007-11-0308-4
พิมพ์ลักษณ์
Boston : McGraw-Hill, c2007
เลขเรียก
NU15 Wi725N
ครั้งที่พิมพ์
9th ed
ลักษณะทางกายภาพ
xv, 630 p. : ill
หมายเหตุ
Introduction to nutrition for health, fitness, andsports performance -- Healthful nutrition for fitnessand sport : the consumer athlete -- Human energy -- Carbohydrates : the main energy food -- Fat : animportant energy source during exercise -- Protein : thetissue builder -- Vitamins : the organice regulators -- Minerals : the inorganic regulators -- Water :electrolytes, and temperature regulation -- Body weightand composition for health and sport -- Weightmaintenance and loss through proper nutrition and exercise-- Weight gaining through proper nutrition and exercise -- Food drugs and related supplements